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Road to Rio

Max Whitlock's Training Secrets

Olympic gymnast Max Whitlock takes us through some spectacular training routines as he begins his Road to Rio.

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National Lottery players fund more than 1,300 elite athletes. The Road to Rio series will follow seven of the most promising young stars as they prepare for the Rio de Janeiro Olympic and Paralympic Games.

You can read about each of the athletes in regular features here and in the Daily Mail. We’ll also be bringing you online blogs and video diaries, to really show what it takes and what life is like as a full time athlete.

The seven athletes are Katarina Johnson-Thompson, Chris Mears, Sally Brown, Harry Brown, Max Whitlock, Rebecca James and Adam Gemili.

You can check out Paralympian sprinter, Sally Brown in her first video blog above. There will be lots of exclusive behind the scenes videos shot by the athletes themselves coming up shortly, so please check back!

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